Banana Walnut Protein Overnight Oats
1 Overview
A quick, delicious, and nutrient-dense banana walnut protein overnight oats that brings restaurant-quality flavors straight to your dinner table. Packed with premium protein, complex carbs, and healthy fats. It's perfect for active lifestyles and meal-prep routines.
2 Ingredients
SERVES 2-
Rolled oats50 g
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Banana1 medium
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Greek yogurt120 g
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Vanilla protein powder25 g
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Walnuts15 g
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Milk120 ml
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Chia seeds8 g
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Cinnamon1/2 tsp
3 Instructions
Mash half of the banana in a bowl or jar until mostly smooth.
Add rolled oats, protein powder, Greek yogurt, milk, chia seeds, and cinnamon. Stir thoroughly until the mixture is evenly combined.
Cover the container and refrigerate overnight, or for at least 4 hours, allowing the oats to soften and absorb the liquid.
The next morning, stir the mixture well. Add a small splash of milk if it has become too thick.
Slice the remaining banana and place it on top. Finish with chopped walnuts and serve chilled.
4 Nutrition
PER SERVING5 Tips
Chef Tip 1
Toast the walnuts in a dry pan for a few minutes before adding them if you want a deeper, nuttier flavor.
Chef Tip 2
Use a very ripe banana for better sweetness and a softer overall texture.
