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Dark Chocolate Coconut Protein Oats
Protein Oats

Dark Chocolate Coconut Protein Oats

10 min Total time
455 Kcal / serv
34g Protein
Easy Difficulty

1 Overview

A quick, delicious, and nutrient-dense dark chocolate coconut protein oats that brings restaurant-quality flavors straight to your dinner table. Packed with premium protein, complex carbs, and healthy fats. It's perfect for active lifestyles and meal-prep routines.

2 Ingredients

SERVES 1
  • Rolled oats
    50 g
  • Chocolate protein powder
    25 g
  • Greek yogurt
    100 g
  • Unsweetened cocoa powder
    8 g
  • Light coconut milk
    120 ml
  • Shredded coconut
    12 g
  • Banana
    1/2 medium
  • Chia seeds
    8 g

3 Instructions

1

Add rolled oats, coconut milk, cocoa powder, and mashed banana to a saucepan.

2

Cook over medium heat, stirring often, until the oats soften and the mixture becomes thick and creamy.

3

Remove the saucepan from the heat and allow the oats to cool briefly.

4

Stir in the chocolate protein powder and Greek yogurt until the mixture is smooth and evenly blended.

5

Spoon into a bowl and finish with shredded coconut and chia seeds. Toast the coconut first if you want extra crunch.

4 Nutrition

PER SERVING
455 Kcal
34g Protein
48g Carbs
15g Fat
Protein
35%
Carbs
49%
Fat
15%

5 Tips

Chef Tip 1

Toast the shredded coconut in a dry pan until lightly golden for a deeper flavor.

Chef Tip 2

Use unsweetened coconut products so the chocolate flavor remains the main focus.

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