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Chocolate Peanut Butter Protein Oatmeal
Protein Oats

Chocolate Peanut Butter Protein Oatmeal

10 min Total time
470 Kcal / serv
35g Protein
Easy Difficulty

1 Overview

A quick, delicious, and nutrient-dense chocolate peanut butter protein oatmeal that brings restaurant-quality flavors straight to your dinner table. Packed with premium protein, complex carbs, and healthy fats. It's perfect for active lifestyles and meal-prep routines.

2 Ingredients

SERVES 1
  • Rolled oats
    50 g
  • Chocolate protein powder
    25 g
  • Peanut butter
    20 g
  • Unsweetened cocoa powder
    8 g
  • Banana
    1 medium
  • Milk
    150 ml
  • Chia seeds
    8 g

3 Instructions

1

Mash the banana in a saucepan, then add the oats, milk, and cocoa powder.

2

Place the saucepan over medium heat and stir regularly as the oats cook and begin to thicken.

3

Continue cooking until the oats are soft and creamy. Remove the pan from the heat.

4

Let the mixture cool slightly, then stir in the chocolate protein powder until fully combined and smooth.

5

Transfer to a bowl, swirl the peanut butter over the top, and finish with chia seeds.

4 Nutrition

PER SERVING
470 Kcal
35g Protein
52g Carbs
15g Fat
Protein
34%
Carbs
51%
Fat
15%

5 Tips

Chef Tip 1

Stir the protein powder in after removing the oats from the heat to reduce clumping and keep the texture smooth.

Chef Tip 2

A tiny pinch of salt can make both the chocolate and peanut butter flavors stand out more.

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