Blueberry Almond Butter Protein Oats
1 Overview
A quick, delicious, and nutrient-dense blueberry almond butter protein oats that brings restaurant-quality flavors straight to your dinner table. Packed with premium protein, complex carbs, and healthy fats. It's perfect for active lifestyles and meal-prep routines.
2 Ingredients
SERVES 1-
Rolled oats50 g
-
Blueberries100 g
-
Almond butter20 g
-
Greek yogurt100 g
-
Vanilla protein powder25 g
-
Milk120 ml
-
Chia seeds8 g
3 Instructions
Combine the rolled oats, protein powder, and chia seeds in a bowl.
Add the milk and Greek yogurt, then stir thoroughly until the mixture becomes creamy and evenly combined.
Gently mash half of the blueberries and fold them into the oats so their juices add color and flavor.
Refrigerate for at least 2 hours or overnight if you prefer a softer consistency.
Before serving, add the remaining blueberries and spoon the almond butter over the top.
4 Nutrition
PER SERVING5 Tips
Chef Tip 1
Frozen blueberries are perfectly fine and often release more juice as they soften, creating a naturally colorful mixture.
Chef Tip 2
Add sliced almonds on top if you want extra crunch without changing the main flavor.
