Blueberry Greek Yogurt Protein Pops
1. Overview
These blueberry yogurt pops are a cool and creamy snack made with Greek yogurt, fresh blueberries, honey and a little chia seed. They are simple to prepare and make a refreshing option for warm days. Prepare them ahead, keep them in the freezer and enjoy one whenever you want a homemade frozen snack.
Why You'll Love It
- ✓ Refreshing Frozen Protein Treat: A guilt-free summer popsicle packed with real blueberries and Greek yogurt protein instead of corn syrup.
- ✓ Only 110 Calories per Pop: Light, tart, and naturally sweet treat that cools you down without compromising your fitness goals.
- ✓ Antioxidant & Gut Friendly: Made with whole blueberries and live-culture Greek yogurt for immune and digestive wellness.
2. Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Blueberries
- 2 tbsp Honey
- ½ tsp Vanilla extract
- 1 tbsp Chia seeds
3. Instructions
5 StepsIn a small saucepan, heat the blueberries and 1 tablespoon honey over medium-low for 3 minutes until berries burst and release deep purple syrup. Cool completely.
In a bowl, whisk the Greek yogurt, remaining honey, and vanilla extract until completely smooth and pourable.
Pour the cooled blueberry compote into the yogurt. Gently swirl 2 to 3 times with a skewer to create distinct purple and white ribbons.
Pour the marbled mixture into 6 silicone popsicle molds, leaving 1/4 inch at the top for expansion. Insert wooden popsicle sticks.
Transfer molds to the freezer for at least 4 hours until completely frozen solid. Dip molds in warm water for 5 seconds to release effortlessly.
