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Turkey Egg Roll-Ups

Turkey Egg Roll-Ups
8 min PREP
6 min COOK
Easy DIFFICULTY

1. Overview

Turkey egg roll-ups are a quick savory snack made with thin turkey slices, scrambled eggs and a little cheese. They are filling without being heavy and can be prepared in just a few simple steps. Enjoy them warm for a quick bite or chill them and pack them for work, school or travel.

Why You'll Love It

  • ✓ Keto & Zero Starch: A savory low-carb wrap where delicate thin egg replaces flour tortillas, delivering under 1g net carbs.
  • ✓ 18g Protein Warm Snack: Lean sliced deli turkey breast and melted cheese provide high-satiety protein for midday refueling.
  • ✓ Fast 10-Minute Cook: Whisk, swirl in a pan like a crepe, roll up with turkey and cheese, and slice into pinwheels.

2. Ingredients

Serves
4
  • 4 Large eggs
  • 8 Deli turkey slices
  • ½ cup, shredded Cheddar cheese
  • 1 tsp Olive oil
  • ¼ tsp Black pepper
  • 1 tbsp, chopped Chives

3. Instructions

5 Steps
Step 1

Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk briskly with a fork until uniform with no egg white separation.

Step 2

Heat a non-stick 10-inch skillet over medium heat with a drop of olive oil. Pour in half the egg and swirl pan to create a thin, crepe-like circle. Cook for 2 minutes until set.

Step 3

Carefully flip the egg crepe with a wide spatula and cook the second side for just 30 seconds. Slide onto a cutting board.

Step 4

Lay sliced deli turkey breast evenly across the surface of the warm egg crepe and sprinkle shredded cheddar down the center.

Step 5

Roll the egg crepe tightly into a cylinder. Let rest for 1 minute for cheese to melt, then slice diagonally into bite-sized pinwheels.

4. Nutrition

PER SERVING
145 Calories
14g Protein
2g Carbs
8g Fat

5. Community & Reviews

4.5
★★★★★
(2 reviews)

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