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Turkey Egg Roll-Ups
Healthy Snacks

Turkey Egg Roll-Ups

15 min Total time
145 Kcal / serv
14g Protein
Easy Difficulty

1 Overview

Turkey egg roll-ups are a quick savory snack made with thin turkey slices, scrambled eggs and a little cheese. They are filling without being heavy and can be prepared in just a few simple steps. Enjoy them warm for a quick bite or chill them and pack them for work, school or travel.

2 Ingredients

SERVES 4
  • Large eggs
    4
  • Deli turkey slices
    8
  • Cheddar cheese
    1/2 cup, shredded
  • Olive oil
    1 teaspoon
  • Black pepper
    1/4 teaspoon
  • Chives
    1 tablespoon, chopped

3 Instructions

1

Crack the eggs into a bowl and whisk until smooth.

2

Heat the olive oil in a nonstick skillet over medium-low heat.

3

Pour in the eggs and gently stir until softly scrambled and just cooked.

4

Remove the skillet from the heat and stir in the chives and black pepper.

5

Lay the turkey slices flat on a clean work surface.

6

Place a small amount of scrambled egg and cheese along one side of each turkey slice.

7

Roll each slice tightly around the filling.

8

Serve warm, or refrigerate for up to 2 days and enjoy chilled.

4 Nutrition

PER SERVING
145 Kcal
14g Protein
2g Carbs
8g Fat
Protein
58%
Carbs
8%
Fat
33%

5 Tips

Chef Tip 1

Do not overcook the eggs because softer eggs make the roll-ups easier to wrap.

Chef Tip 2

Use thin turkey slices that are large enough to hold the filling without tearing.

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