Egg Cottage Cheese Protein Bites
1 Overview
These little egg bites are soft, savory and easy to enjoy as a quick snack. Cottage cheese makes them creamy while eggs provide a satisfying base. A small amount of cheese and spinach adds extra flavor without making the recipe complicated. They are great warm from the oven or chilled for a simple snack later.
2 Ingredients
SERVES 4-
Large eggs4
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Cottage cheese1/2 cup
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Cheddar cheese1/4 cup, shredded
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Baby spinach1/2 cup, finely chopped
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Garlic powder1/4 teaspoon
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Salt1/4 teaspoon
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Black pepper1/4 teaspoon
3 Instructions
Preheat the oven to 375°F (190°C). Lightly grease a 6-cup muffin pan.
Crack the eggs into a medium bowl and whisk until the yolks and whites are fully combined.
Add the cottage cheese, shredded cheddar, spinach, garlic powder, salt and black pepper.
Stir gently until the ingredients are evenly distributed.
Divide the mixture between the 6 muffin cups, filling each about three-quarters full.
Bake for 18 to 20 minutes, until the centers are set and the tops are lightly golden.
Let the egg bites cool in the pan for about 5 minutes.
Remove carefully and serve warm, or refrigerate them for later.
4 Nutrition
PER SERVING5 Tips
Chef Tip 1
Grease the muffin pan well so the egg bites release easily.
Chef Tip 2
Let the bites cool slightly before removing them to help them hold their shape.
