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Peanut Butter Banana Greek Yogurt Cups

Peanut Butter Banana Greek Yogurt Cups
10 min PREP
No-cook COOK
Easy DIFFICULTY

1. Overview

These yogurt cups combine creamy Greek yogurt with ripe banana and peanut butter for a filling snack with simple ingredients. Cinnamon adds a warm flavor while chopped walnuts provide a little crunch. The cups take only a few minutes to assemble, making them useful for a quick breakfast, afternoon snack or light treat.

Why You'll Love It

  • ✓ Quick 3-Ingredient Power Snack: Made with kitchen staples: Greek yogurt, peanut butter, and banana for an effortless snack in 10 minutes.
  • ✓ Pre-Workout Energy Fuel: Banana fast-digesting carbs combined with peanut butter fats provide balanced energy for workouts.
  • ✓ Kid-Approved Creamy Texture: Naturally sweet banana cuts the yogurt tang, creating a smooth pudding kids and adults both love.

2. Ingredients

Serves
4
  • 1 ½ cups Plain Greek yogurt
  • 1 large Banana
  • 3 tbsp Peanut butter
  • 1 tbsp Honey
  • 2 tbsp, chopped Walnuts
  • ½ tsp Ground cinnamon

3. Instructions

5 Steps
Step 1

Mash half of the banana in a mixing bowl until smooth and liquid, leaving no large fruit pieces.

Step 2

Add the Greek yogurt, creamy peanut butter, and honey to the mashed banana. Whisk thoroughly until smooth and airy.

Step 3

Divide the peanut butter yogurt cream evenly between 4 small glasses or snack containers.

Step 4

Slice the remaining banana into coins. Arrange neatly over each cup and sprinkle with crushed peanuts or granola.

Step 5

Chill for 15 minutes before serving for maximum freshness, or seal with lids for up to 3 days of healthy meal prep.

4. Nutrition

PER SERVING
230 Calories
12g Protein
27g Carbs
9g Fat

5. Community & Reviews

4.5
★★★★★
(2 reviews)

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