Greek Yogurt Berry Protein Oats
1. Overview
Bright berries and creamy yogurt make these oats fresh, smooth, and easy to enjoy any morning. The fruit brings natural sweetness and a little tartness, while chia seeds give the mixture a pleasant texture. You can prepare it ahead of time or enjoy it right away, depending on how soft you like your oats.
Why You'll Love It
- ✓ Antioxidant Berry Burst: Loaded with fresh mixed berries offering natural vitamin C, polyphenols, and bright tart sweetness in every bite.
- ✓ Ultra Probiotic Greek Yogurt: High ratio of thick Greek yogurt promotes gut microbiome health while contributing 33g of complete protein.
- ✓ Over 9g Dietary Fiber: A powerhouse combination of whole grain oats, chia seeds, and raspberries keeps digestion smooth and blood sugar steady.
2. Ingredients
- 50 g Rolled oats
- 150 g Greek yogurt
- 25 g Vanilla protein powder
- 100 g Mixed berries
- 10 g Chia seeds
- 100 ml Milk
- 5 g Honey
3. Instructions
5 StepsAdd the rolled oats, vanilla protein powder, and chia seeds to a breakfast bowl. Stir well with a whisk so the chia seeds are evenly dispersed among the dry oat flakes.
Pour in the cold milk and add the plain Greek yogurt. Use a silicone spatula to fold the ingredients together until thoroughly hydrated and creamy.
Place half the mixed berries (strawberries, blueberries, raspberries) into a small ramekin. Crush lightly with a fork to release their vibrant juices, then fold into the oats to create a marbled purple swirl.
Cover the bowl and chill in the refrigerator for 2 to 4 hours (or overnight) until the chia seeds expand and the oats absorb the berry juices.
Uncover and give the oats a gentle stir. Mound the remaining fresh berries in the center and finish with a golden drizzle of raw honey before eating.
