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Peanut Butter Banana Protein Oats
Protein Oats

Peanut Butter Banana Protein Oats

10 min Total time
475 Kcal / serv
34g Protein
Easy Difficulty

1 Overview

A quick, delicious, and nutrient-dense peanut butter banana protein oats that brings restaurant-quality flavors straight to your dinner table. Packed with premium protein, complex carbs, and healthy fats. It's perfect for active lifestyles and meal-prep routines.

2 Ingredients

SERVES 2
  • Rolled oats
    50 g
  • Banana
    1 medium
  • Peanut butter
    20 g
  • Greek yogurt
    100 g
  • Vanilla protein powder
    25 g
  • Chia seeds
    10 g
  • Milk
    120 ml
  • Cinnamon
    1/2 tsp

3 Instructions

1

Add oats, milk, protein powder, and cinnamon to a bowl.

2

Mash half the banana and mix it into the oats.

3

Stir in Greek yogurt and chia seeds.

4

Top with remaining banana slices and peanut butter.

5

Serve immediately or refrigerate overnight.

4 Nutrition

PER SERVING
475 Kcal
34g Protein
55g Carbs
15g Fat
Protein
33%
Carbs
53%
Fat
14%

5 Tips

Chef Tip 1

Use a ripe banana for natural sweetness.

Chef Tip 2

Add a splash of milk if the oats become too thick.

Chef Tip 3

Use crunchy peanut butter for extra texture.

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